Wellness Programs

Mind + Body + Spirit = You

 

Addiction is detrimental to all parts of a human being. Not only is it bad for your physical health, it affects the overall well-being of a person. PVR believes in connecting people to their whole self. We are proud to be able to offer classes and services that help people recover on the level of mind, body, and spirit.

There is a large body of research that shows the positive effects of physical activity, mindfulness practices, and stress reducing activities. This is why we offer such a large range of classes at PVR. Emotional bonds, friendships, and community develop when people get active and engage in our classes together.

Our classes are a great way to build trust and have fun in recovery. Just like peer support groups, one size does not fit all. What might be of interest to one person might not work for another. Whether you are a gym enthusiast, a boxer, or a yogi, we have made sure that PVR has a class that will interest you.

Classes at PVR are donation based, and free to anyone who does not have a dollar in their pocket to give. We encourage people to get adventurous and try all of our various classes. You might surprise yourself and find something new that you like!

Classes/Programs Offered.

Yoga
Meditation
Boxing

Open Gym
Strength Training
Smudge

Tai Chi
HIIT (High Intensity Interval Training)

Visit Our Calendar For Times and Dates

NEED HELP NOW? 

Alcohol/Drug Abuse Hotline
1-800-662-HELP

Be Sober Hotline
1-800-BE-SOBER

Washington Recovery Help Line
1-866-789-1511

Spokane County Community Help
509-477-5722

Suicide Prevention Lifeline
1-800-273-TALK (8255)

 

 

 

Thank You To Our Amazing Partners & Sponsors: